We should takeVpnly that food which has nutritious value. Some
regularity in life is also important for good health. We should get up
early in the morning, go out for a walk, breathe in fresh air to keep
our lungs clean and in good order, and take brisk walk, move arms while
walking. Maintaining clean habits is also important in this regard. If
we don't take bath regularly, don't wear clean clothes, don't eat fresh
food, we may develop physical complications in the long run. Hence
regularities, good habits and cleanliness have great value in
maintaining good health. Balancing sleep and rest are also useful in
this regard.